Win three months' membership at Pure Gym

Ever heard of the £40 Sauna Syndrome? It's where you pay £40 a month for gym membership only to use it once in that time – and then only to sit for 20 minutes in the sauna.

At Pure Gym, there's no danger of that happening. Firstly, membership is a very slimline £15.99 a month. Secondly, if you're not going to use the place, you don't have to pay – there's no contract so you can opt out at any time. Thirdly, they focus on fitness at Pure Gym, so there is no sauna.

Their 'low price, high standards' approach means that you don't pay for unnecessary stuff like towels and a cafe when all you really need is a place to get a good workout. They do things simply at Pure Gym but they don't skimp when it comes to the important stuff like high-tech equipment (and lots of it), a clean, pleasant environment, and nice, warm changing rooms and showers.

They also do free classes. Oh, and they're open 24/7. You can't really ask for more for £3.70 a week.

In this competition, you can win three months' membership at Pure Gym, Spinningfields, and a fitness bag. Just fill in your email address to enter.