Win a month's membership at British Military Fitness

We’ve teamed up with the UK’s largest military style fitness provider, British Military Fitness, to offer 10 lucky readers the chance to win one month's free membership.

BMF classes take place in the great outdoors in local parks, with thousands of people training every week because it works. Whatever you want to achieve – get fit, lose weight, train for an event – BMF can help you and all you have to do is turn up.

Qualified military instructors provide the motivation for each class, ensuring that no one feels left out. Each session is divided into ability groups and starts with a warm up followed by 50 minutes of effective and varied fitness training including running, circuit activities such as press ups, sit ups, squat thrusts and team challenges. The session ends with a cool down and stretch.

It’s an incredibly effective workout that caters for all levels of ability, and above all, it’s great fun to train with others.

In Manchester, BMF run classes in Sale Water Park, Platt Fields, Heaton Park, Bruntwood Park and Moss Bank Park, so there’s plenty to choose from.

In Liverpool, BMF run classes in Sefton Park and Calderstones Park.

For more information about times and locations visit www.britmilfit.com.

Click here to enter the competition for Liverpool locations and click here for Manchester