Fitness

Manchester Marathon TrainingSmudge Jones and Rakhi Sinha want to take you on their 26.2 mile journey
From Body Confidential.

A Guide To... Fitness DVDsLaura Scott shares fitness DVDs that will give you a laugh as well as a flat tum
From Body Confidential.

Fitness Challenge: The ResultsSimon Binns is a lean, mean fat-burning machine
From Body Confidential.

Nike Lunarglide+ 3 And Pro Victory Sports Bra ReviewThea Euryphaessa trials Nike’s Lunarglide+ 3 running shoes and Pro Victory sports bra from their autumn range
From Body Confidential.

Zumba In The Snow Review/VideoLynda Moyo visits the Chill Factore for Zumba with a sub-zero twist
From Body Confidential.

Fitness Challenge - Week 7Our man is nearing the end of his road to awesomeness
From Body Confidential.

The Ups And Downs Of Pole DancingLynda Moyo and the Confidential girls hang tough
From Body Confidential.

Zumbatastic Review And VideoLynda Moyo tries out Zumba, with a hint of camp and a lot of laughs
From Body Confidential.

Alexandra Burke InterviewLynda Moyo gets the goss on the new album, next year’s tour and who Alex wants to share a tandem bike with
From Body Confidential.

Fitness Challenge - 7 Weeks To Lose The 'Launch Paunch'Join our booze-loving news hound Simon Binns, on a gym-fuelled journey through the pain barrier
From Body Confidential.

Get Fit In 8 Weeks – Part 4Lynda Moyo learns why the ladies love Liz...
From Body Confidential.

Get Fit In 8 Weeks - Part 3Lynda Moyo and Chris Brown-Colbert meet their match with ex-rugby player Olly Macaulay
From Body Confidential.

Simon Binns, cage fighterCan our news man survive an hour with an MMA pro?
From Body Confidential.

Yoga Surf Retreat, MoroccoNancy Spencer travels far afield for Ashtanga by the sea
From Body Confidential.

Manchester Yoga Central reviewSophia Aiello perfects her poses at this city centre Hatha yoga class
From Body Confidential.

And stretch and yawn...Thea Euryphaessa indulges in a Yin yoga session at the new YogaPilates studio, Chorlton
From Body Confidential.

Anatomy ManchesterDon’t sit on a sports injury. We’ve found the place for rehab relief..
From Body Confidential.

Have a workout... at work?A local fitness company has come up with a different kind of teambuilding exercise
From Body Confidential.

Is this the fittest woman in Manchester?Natasha Carter meets Sam Briggs, CrossFit champion and female firefighter
From Body Confidential.

The Confidential Challenge finale: for himChris Grimes has lost his beer gut and gained confidence by the end of the challenge
From Body Confidential.

The Confidential Challenge: for her (part 12)Helen Ramsbottom talks temptation and the ticking clock...
From Body Confidential.

The Confidential Challenge: for him (part 12)Chris Grimes measures his moobs to see if he’s photo shoot ready
From Body Confidential.

The Confidential Challenge: for him (part 11)Chris Grimes has got serious beef with modified chickens and supermarket psychology
From Body Confidential.

The Confidential Challenge: for her (part 11)Helen Ramsbottom is on the home straight and refuses to look back
From Body Confidential.

The Confidential Challenge: for her (part 10)Helen Ramsbottom adds up the alcohol with a calorie converter
From Body Confidential.

The Confidential Challenge: for him (part 10)Chris Grimes makes a couple of confessions...
From Body Confidential.

The Confidential Challenge: for him (part 9)Chris Grimes thinks about taking steroids, then thinks again...
From Body Confidential.

The Confidential Challenge for her (part 9)Helen Ramsbottom hits a festival with friends but doesn’t forget her fitness
From Body Confidential.

The Confidential Challenge: for him (part 8)Chris Grimes finds there’s no substituting headlines for hard work
From Body Confidential.

The Confidential Challenge for her (part 8)Helen Ramsbottom goes back to her youth as training moves up a notch
From Body Confidential.

The Confidential Challenge for her (part 7)Helen Ramsbottom comes over all Michael Jackson
From Body Confidential.

The Confidential Challenge: for him (part 7)Chris Grimes enjoys a stag do, responsibly
From Body Confidential.

Pure Gym: the cheapest way to fitness?It costs £30 a month less than other city centre gyms – so what's the catch at Spinningfield's Pure Gym?
From Body Confidential.

Pure Gym ManchesterSince first opening its doors in November 2009 Pure Gym Manchester has become well established and our members have reaped the benefits of joining our 24 hour fitness and health club.
From Body Confidential.

The Confidential Challenge: for her (part 6)Helen Ramsbottom is partial to a Snickers flavoured protein shake
From Body Confidential.

The Confidential Challenge: for him (part 6)Chris Grimes gets a pep talk on staying positive whilst keeping fit
From Body Confidential.

The Confidential Challenge: for her (part 5)Helen Ramsbottom learns a valuable lesson in binge boozing
From Body Confidential.

The Confidential Challenge: for him (part 5)Chris Grimes has reached the halfway mark and feels better for it
From Body Confidential.

The Confidential Challenge for her (part 4)Helen Ramsbottom enjoys some exhaustion in the alfresco
From Body Confidential.

Roxy Beach Body WorkoutLynda Moyo rides invisible waves to a beach perfect body with no FUPA
From Body Confidential.

The Confidential Challenge: for him (part 4)Chris Grimes loves his treats but not his moobs...
From Body Confidential.

The Confidential Challenge: for him (Part 3)Variety is the spice of life for Chris Grimes
From Body Confidential.

Elite Fitness TrainingFriendly, supportive, keen and experenced.. We guarantee results
From Body Confidential.

The Confidential Challenge: for her (part 3)Helen Ramsbottom takes time out to tone and considers the pros of a true pro
From Body Confidential.

The Confidential Challenge: for her (part 2)Fistfuls of food and a very dry month...
From Body Confidential.

The Confidential Challenge: for him (part 2)Base training over, and the temptation of a tipple or ten
From Body Confidential.

Keep Fit & Pink day 2010Corrie's Sally Dynevor leads the fight against breast cancer
From Body Confidential.

Zumba fitnessLynda Moyo feels the heat at this Latin inspired aerobics class
From Body Confidential.

Women and weightsLynda Moyo meets Claire Harper: a woman with a body to die for, but you don’t have to kill yourself to get it – just train smart…
From Body Confidential.

Body like BundchenHealth and fitness expert, Andrew Showman, shares tips on toning up
From Body Confidential.

Get fit and get muddy for MAGManchester's Nobel Peace Prize-winning charity is seeking runners for a cross-country race across Ministry of Defence land
From Body Confidential.

Powerplate testedLaura Marsden vibrates her way to fitness
From Body Confidential.

Be a flat-tum mumGet Tess Daly's toned tum with celebrity trainer Gillian Reeves' tips on how to avoid jelly belly
From Body Confidential.

Walk a mile in high shoesIt's the UK's first heel-a-thon and it's for a great cause...
From Body Confidential.

Got moobs?Body image therapist Emma James shares tips on getting rid of unwanted male breasts...
From Body Confidential.

Barbara Currie's Power of YogaSoap-star fitness workouts not for you? Sometimes the oldies are the best, says Sarah Tierney
From Body Confidential.

Open day at The Balance Studio this SaturdayWant a yoga class taster, a mini massage and a goodie bag? Get yourself to Hale this weekend
From Body Confidential.

Want to get in the best shape of your life?Then join British Military Fitness in Manchester this June
From Body Confidential.

A meaningful rideHelen Clifton discovers a bike ride that should be more than blast
From Body Confidential.

Meet our triathlon winnerLast month Richard Jones won a place on the Man-Tri beginners course. Here's how he got on...
From Body Confidential.

Running into shin splints?With the BUPA Great Manchester Run approaching, City Physio manager Nick Syrett says beware of shin splints
From Body Confidential.

Salsa classes at Cuba CaféRachel Winterbottom gets her groove on with a guy called Mo-Ji and a snake-hipped lothario
From Body Confidential.

Bikram Yoga reviewLynda Moyo sweats like a pig in a cellar and wakes up bouncing
From Body Confidential.

Run the right wayRic Moylan recommends running for weight loss and looks at different techniques
From Body Confidential.

Crouching tiger, hidden centreLynda Moyo learns self defence, the ninja way, at the Fighting Fit Martial Arts Centre
From Body Confidential.

Y ClubLynda Moyo finds the Narnia of Manchester's gym directory
From Body Confidential.

Totally FitLynda Moyo joins Mel B to get abreast of the fitness DVD market
From Body Confidential.

Dru YogaKelly Ormesher stretches her body and mind at Dru Yoga
From Body Confidential.

Dreaming of Bruce Lee, looking like Kung Fu PandaIn the second of four installments, our intrepid reporter Tim Birch, samples the hard-hitting end of Manchester's martial arts spectrum
From Body Confidential.

Man TriLynda Moyo speaks to Manchester Triathlon Club about the new celebrity craze
From Body Confidential.

Meet Linford ChristieHead down to Albert Square today for street athletics with Olympic champions
From Body Confidential.

Dreaming of Bruce Lee, looking like Kung Fu PandaWith the Olympic afterglow in full flow, Tim Birch begins his journey through Manchester’s martial arts with ‘sporting martial arts’
From Body Confidential.

Sphere we go againBen and Tristan take to the hills of Macclesfield in search of a new thrill
From Body Confidential.

Dreaming of Bruce Lee, looking like Kung Fu PandaTim Birch grapples with Manchester's martial arts
From Body Confidential.

RuggerciseLynda Moyo enjoys some good tackle and odd-shaped balls at this female rugby exercise class
From Body Confidential.